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Walking for Health in Wolverhampton
Walking for Health in Wolverhampton run free, supervised regular health walks for people of all abilities to join.
The walks are especially suited for people who currently don’t do much walking but who want to get healthier, fitter and be happier. Walking is one of the safest and easiest forms of exercise which almost anyone can do. You don’t need any special equipment to start walking and it can be easily built into your daily routine.
Please join us for a walk that suits you, which you can enjoy at your own pace but with the added benefit of being in the company of other walkers and trained walk leaders. 
How much walking should I do?
You need to walk for at least 30 minutes on five or more days per week to meet the current recommendations for physical activity.
You can walk for 30 minutes in one go or you can break it up to start with eg. do 3 x 10 minute sessions – both count towards your recommended 30 minutes of healthy walking. But remember, build up gradually.
Any amount of walking is good for your health and certainly better than no exercise at all. However to really help your heart it is recommended that you walk at a pace that makes you breathe a little faster, feel warmer and gives you a slightly faster heart beat. Walk more .....feel the difference
Walking - the perfect activity for health:
Makes you feel good
Contact us
Walking for Health in Wolverhampton:
- Tel: 01902 444601
- Email: walkingforhealth@wolvespct.nhs.uk
